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Muscle Building Fat Burning Mens Health Fitness Exercise

Who Else Wants To Know How To Bench Press More

Without fail whenever the conversation turns to muscle building and working out people always want to know how much you can bench. I was in the store the other day picking up some bison and veggies to BBQ some burgers. The clerk was kind of [continue reading…]

 Guys, Who Else Wants to Know How to Naturally Increase Your Testosterone Levels

Have you noticed all of the commercials on TV about helping men with low t, testosterone?

There’s a good reason for this…

You see, there’s an epidemic of Low Testosterone in our society that your father and grandfather never battled.

In fact, did you know that men as young as in their mid-30’s are experiencing symptoms of “andropause”?

For the shocking details, check out this report:

Naturally Boost Your Testosterone Levels

Fortunately, there’s [continue reading…]

Check your shampoo for this hormone zapping ingredient…

You’re going to want to take this seriously…

Did you know that nearly every commercial shampoo contains the female hormone estrogen? It’s true!

So what you may ask.

Well guys you may have already started seeing the signs…

  • Decreased libido
  • Less energy and mental focus
  • Unexplained bodyfat, especially in the belly and chest area
  • Lack of “performance” in the bedroom

If [continue reading…]

Weight Training Volume

How Much Strength Training is Too Much

Ever wonde if you are doing enough, or how much weight training volume you need to make gains…

I have a great guest post today by Jason Ferruggia. He is here to talk about volume and the amount of time you spend in the gym.

For those looking to get bigger and stronger fast the notion is to work harder and spend more time in the gym.  Do more sets and reps.

More is better… or is it? [continue reading…]

Who Else Wants to Bench More

Guest post by Lee Hayward

Everyone love to bench, it’s one of the most popular exercises in gyms around the world. Along with its popularity comes a lot of misunderstanding.  Too often ego drive the weight, not proper mechanics.  All to often guys end up training too heavy and using poor technique in effort to lift more weight.

The average gym member will usually try to increase their bench press by [continue reading…]

Is it time for a new gym?

Discover what to look for to get the best results and the best deal as you shop around for a new gym. Find out what’s important, what’s not, and how to find the gym that’s right for you.

Selecting a gym is an important factor in the results you get, and it doesn’t matter if you are looking to burn fat or build muscle the right gym will make all the difference.

To make that decision easier be sure to [continue reading…]

Age And Muscle Growth thumbnail

Are You Ever Too Old To Build Muscle


Who else wants to know if you are too old to build muscle?  I am sure that you have heard that the older you get the harder and harder it is to build muscle and add size and strength. You may have even heard others say that it can’t be done.

But [continue reading…]

Bigger Arms

4 Unusual Ways To

Make Your Arms Grow


 What guy doesn’t want bigger arms. When I 1st started to weight training, I wanted to do chest and arms everyday.

 My buddy Ben Pakulski  introduced the killer new bodybuilding program MI40. In is program Ben lays out a 40 day plan to pack on some serious muscle mass. Today he has been kind enough to share a few mass building tips and he has used on himself, his clients, and outlined in his new muscle building workout program.

 I’m sure you’re going to find [continue reading…]

My buddy Tom Venuto is holding his 5th body transformation contest

Weight loss contests, especially the Biggest Loser, where obese people lose crazy amounts of belly fat, like 10, 15 or even 20 lbs in a week – have become extremely popular. Many people say they are motivated and inspired by watching these fat burning succes stories as they see the belly fat come off right before their eyes.

Fitness contests do have a powerful  and motivational effect. But there are a few fatal flaws in fat loss challenges that encourage rapid weight loss. That’s why Tom decided to host a weight loss, body transformation contest himself. The “Burn The Fat Challenge”…

But this Contest is [continue reading…]

Muscle Building Muffins


I have to admit I love the smell of fresh baked bread. It makes me hungry every time I smell it. But as muscle building foods go these high carb foods don’t enough protein, and are high in carbs which could potentially make you fat.

Muffins have often been considered a healthy snack or meal option, but have you really looked at the ingredients and nutritional information.

When it comes to building muscle and burning fat many of the so-called healthy foods are not so healthy. The traditional [continue reading…]