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Burn the Fat Feed the Muscle Review

Burn The Fat Feed The Muscle Review

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The nature of the review is intends to help people find the right weight loss and muscle building programs. And avoid the fat loss and overnight instant muscle mass scams.

Being a strength coach and personal trainer I hate to see people throw away their money, or not get what they had thought.

I want to help you make an informed decision, better understand what is involved in various products from a professionals point of view.

There are so many scams out there this is my way of combating them.

Burn The Fat, Feed The Muscle is one of the best selling Internet weight loss programs. There are literally thousands of people that have put the program to the test.

And have seen results.

If you think you are different and the review doesn’t apply to you, think again…

of the thousands of users people all over the world have been following the program…

there have been sales in 141 countries, I know there has to be someone within that range that has the same body type, and difficulties as you.

Burn the Fat Feed the Muscle Fat Loss Success Stories Mike

Mike Ogorek
Chicago, IL

I have lost 30.05% body fat, 85 pounds of fat, and gained 7.46 pounds of muscle just since I have been tracking the numbers! I look amazing compared to what I used to.

By using his information there is nothing you can’t do in terms of your level of physical fitness. His book is the greatest tool I think you will ever find in your quest to become physically fit. The plan also allows you to customize the program to your own needs and goals. For those who want to lose a few pounds, to the extreme goal that I had, it WILL help you.

I work 5-7 days a week, drive one hour to and from work, and help coach football and softball. If I can find the time that so can you.

I have many people everyday ask me what my secret is. I tell them the same thing – I use Tom Venuto’s Burn the Fat Feed – Feed the Muscle program and it all boils down to How bad do you want it?

After spending hundreds of dollars on books, magazines powders, pills, protein bars (candy), I too thought that the BFFM was expensive and seem a bit too good to be true, but I bought it anyway. All I can say now is that I have saved ten times more than the E-book cost me just in saving money from not needing to buy all of the crap powders and pills that really did nothing for me.

Paul Hunter
Adelaide, South Australia

Dear Tom,

I just bought your book a couple of days ago and I must say : AWESOME !

I can’t stop reading it. By far the most complete fat loss material I have ever read. Your writing style is very open-minded and you leave enough space for personal development on the program. I appreciate very much your attitude: you do not create a hype or position yourself as a “guru” but I must say : you really are one !

With Kind Regards,

Bart Hungenaert
Brugge, Belgium

Who else wants Tom’s FREE 3 day ecoure that helps kick start your body transformation.

just fat burning muscle building information

Tom Venuto Burn the Fat Feed the Muscle Author

Tom venuto of burn the fat feed the muscleWhen reviewing a product or program I think it is essential to know a bit about the author.

Tom Venuto has a formal education receiving a degree in exercise science.  Tom has also earned certifications as a strength and conditioning specialist and personal trainer.

He has applied science and piratical application to develop Burn The Fat Feed The Muscle.

But more important than education is putting what you know into practice.

Tom is a natural-for-life bodybuilder…

  • never taken steroids or other body-enhancing drugs
  • competed in 28 bodybuilding shows, finished 2nd in Mr. Natural USA
  • has 6-pack abs you have to see to believe
  • has helped other bodybuilder and fitness models drop to single digit bodyfat
  • personally trained hundreds of everyday people to get the same great results.

Tom admits that he was never obese, though he always struggled with stomach fat. It took him many years of work, study and experimentation to get a flat stomach and 6 pack.

Many people are encouraged when they hear that Tom is similar to them, not a genetic freak born lean and in shape. It gives them the hope that they can do it too. Now that you know about Tom lets dig in and find out what Burn the Fat, Feed the Muscle is all about.

About The Book

Tom Venuto’s Burn the Fat Feed the Muscle

At over 300 pages plus bonus material this is more than just a book.  This is a complete fat burning muscle building body transformation program. BTF is a manual that shows you exactly how to successful, and permanently lose fat in a healthy manner.

It is not a quick weight loss program that has you regaining all your weight like 95% of everyone else. By the way, that percentage is a current statistic. Pretty scary hey…

Burn The Fat Feed The Muscle is different. Tom’s fat loss program will help you to lose your fat permanently!

Burn the Fat Feed the Muscle by the chapter

Chapter 1: Goal setting

Chapter 2: Why 95% of all conventional diets fail

Chapter 3: Body composition

Chapter 4: Charting your progress

Chapter 5: Metabolic individuality and your body type

Chapter 6: The law of calorie balance and the mathematics of losing body fat

Chapter 7: Secrets of meal frequency & timing

Chapter 8: Macronutrient ratios

Chapter 9: Good fats vs. bad fats

Chapter 10: Protein

Chapter 11: Clearing up carbohydrate confusion

Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet

Chapter 13: Why water is essential for fat loss, how much you need, and what else you should, and shouldn’t drink

Chapter 14: The “Burn The Fat Feed The Muscle” eating plan

Chapter 15: Supplements

Chapter 16: Cardio training secrets for maximum fat loss

Chapter 17: Weight training for fat loss

Wow! As you can see there is lots there. Like I had mentioned before, over 300 pages. It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook. Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market.

Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read.

What makes Burn the Fat Feed the Muscle Different

It’s not a “weight loss” program…

it’s a “fat” loss program.

You may be thinking it is one in the same…

Well once you get into the material you will find that there is a big difference between the two. After reading the first 3 chapters you will see that weight loss is not the ideal goal. In fact striving for weight loss may be what has held you back in the past.  A weight loss goal may have prevented you from reaching or maintaining your ideal body weight. Burn The Fat shows you exactly why it’s fat loss, not weight loss is the goal…

Quick hint, weight loss includes water, muscle and a few other things. Second difference… successful, healthy, permanent fat loss.

Tom dispels…

– lies

– myths

– fallacies…

all the stuff surrounding a very confusing subject, that leads people to unhealthy choices and short term results. Third thing setting this program apart…

the information. You will learn so much from this program.  Tom goes well beyond the do this… he has all the science and data to explain the process. By reading Burn the Fat Feed the Muscle,  you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of mainstream diet publications at your local bookstore.

High Protein Diet or Low Carb Diet

The majority of diet programs out are either high protein, low carb, high fat, or something along those lines. Well Burn the Fat is not a high protein diet… it’s not a low carb diet. What you discover is how to eat for your body type.  You will be able to easily determine your own ideal protein, carbs and fats ratio. Tom will tell you if you are:

  1. an endomorph
  2. an ectomorph
  3. a mesomorph
  4. your BMR Basal Metabolic Rate
  5. if you are carb tolerant or carb intolerant.

So I guess you can call this a personalized diet.

Beyond the Diet

As mentioned before, Burn the Fat Feed the Muscle is more than a diet… it is a program. Before you can even begin to lose weight you need to have a goal.  That is where this program starts.  The first chapter and maybe the most powerful chapter in the book is the first one…  “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape…

and it has nothing to do with diets, supplements or training programs.

There’s also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi…

“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.”

You may take away from that quote that this is not a quick fix, lose 20 pounds for that function next week.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone…

if you want to drop a few pounds of fat this is the program for you. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this program. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders. Again…

this is not a quick fix…

no “30 lbs. in 30 days” miracles at work here. This program is about exercise, proper nutrition, and science. It involves planning, hard work and lifestyle change.

As Burn The Fat author Tom Venuto says…

Burn the Fat is simple, but it’s not easy.


Initially, some had concerns about the price, they thought Burn the Fat was priced a little high, $39 for an ebook download. But, that didn’t last long… after you the amount of information contained within Burn The Fat’s 330 plus pages, plus all the special bonus ebooks and reports… add to that the results you get and the $39 price tag soon looks like a steal….

this program is worth many times that. You’re not really paying for the materials used to compile the document… but the information and what it can do for you. Tom and Burn the Fat Feed the Muscle has changed lives.

Burn the Fat Feed the Muscle Bonuses

BONUS 1Foods That Burn Fat Many of my clients have told me that this ONE report was worth the price of the entire program. It’s easy to see why: In this popular bonus report, you’ll learn exactly which foods “burn fat” and speed up your metabolism – without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher “thermogenic” effect!) This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.

BONUS 2 Foods That Turn To Fat One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn’t eat on a fat loss diet. Then, by a process of elimination, you’ll automatically improve your food choices! In the second installment of this bonus series, you’ll discover which foods are most likely to turn to unattractive, mushy body fat, including the deadly fat-storing foods that you should almost NEVER eat (not even on “cheat day!)

BONUS 3 – The A food B food lecture How to get good grades on your food choices. Finally! Someone developed a “grading” system to rate your food choices. The average person gets a D “grade” on their nutrition report card! What do you think your grade is? By choosing foods from the A and B list, you’re virtually GUARANTEED to look better, feel better and lose more fat. It’s as simple as choosing the foods you’ll find right here in this report, which you can get for FREE, right now, if you order today.

There are two other bonus’s and a SUPER bonus included as well, but you can visit his website for those details.

Burn The Fat Feed The Muscle Review – The Good & The Bad:

As with any program there is the good and the bad.  Burn the Fat Feed the Muscle is no different. Pros

  • Comprehensive guide covering everything in good detail
  • Based on real world ‘in the trenches’ results from people obsessed with fat loss and muscle building who are always testing things
  • Explains exactly how your body processes carbs/fats/protein etc so you know not just what you should be eating but why as well


  • Extremely involved, can cause massive information overload unless you settle down to fully digest the contents of the guide and take action on it
  • Focuses heavily on people who are exercising and building muscle (Which you should be doing anyway)
  • Doesn’t tell you how to do the weight lifting exercises, it just lists them

The Bottom line?

Anyone looking for: – a quick fix solution to fat loss – told fairy-tales – a magic bullet… might be best advised to steer clear of Burn the Fat. On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives.


Weight loss and muscle building is Tom’s life.  He knows his stuff inside out and that my be one of the drawbacks.  Being that familiar with the material I think he forgets that he is dealing with the average Joe and Jane and some of the material is too scientific. It has a tendency to get a little confusing. And there is a tone of information here…

you are not getting the Cliffs Notes I think the information creates a double edged sword.  On one hand it may be overwhelming but on the other you can feel confident and assured that it will be worth the effort because this will literally be the last book you ever have to buy on the subject. It is compete and backed by science.

The information is solid and well researched. Maybe too well but most just want to know how to look good naked. That being said, I think BFFM is an excellent program for you to use. Plus is comes with a 90 day money back guarantee. What do you have to lose!

Who else wants Tom’s FREE 3 day ecoure that helps kick start your body transformation. just fat burning muscle building information

See what others had to say about Burn the Fat Feed the Muscle.

I Lost 137 Pounds! It Changed My Entire Life!

My Goal Was To Be a “Hot Mom At 40,” And I’ve Achieved It.

I Was 40, Fat and Frumpy… Now I’m a 40  Fit and a Figure Athlete!

91 pounds of fat gone forever

Thank God for your program

Tom, your book was exactly what I needed. I reached my goal a month earlier, and now I am going on for my goal #2. You are an inspiration and you made me a better woman, wife and mom. I have more energy then ever, I look and am healthy and my doctor even said “Wow!”

Thank you Tom. I will recommend your book to everyone that has been yo yo dieting like me.

Katja Story

Who else wants wants a success story of their own…

Tom’s FREE 3 day ecoure can help you kick start your body transformation. just fat burning muscle building information