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Fat Burning Turkey Burgers

Metabolic cooking Asian-Turkey-BurgersAll I have to say is try this.  These were some of the best burgers I have ever had.  This recipe came from my buddy Dave Ruel and his new fat loss cookbook. I just got it the other day and didn’t know where to start off first because everything looks so good.  I decided to go with these turkey burgers because I love burgers but don’t eat them much due to the high calorie and high fat content. So when I saw these in Dave’s new fat loss cookbook I had to try them, and I was glad I did.  You have to give these a go yourself.  Leave a comment below and let me know what you though.  Enjoy!

Metabolic Cooking Healthy Recipes

Fat Burning Turkey Burgers

  1. 1 pound ground turkey
  2. 1/4 cup minced onion
  3. 3 tablespoons chopped fresh parsley
  4. 2 tablespoons Worcestershire sauce
  5. 2 tablespoons minced green bell peppers
  6. 1 tablespoon soy sauce
  7. 1 tablespoon water
  8. 1 tablespoons fresh grated ginger
  9. salt and pepper
  10. 2 cloves garlic crushed

This fat burning recipe is good for 3 burgers, each at 184 calories, 4 carbs and 4g of fat

I not a big fan of green bell peppers so I made a slight change and went with red peppers instead.  You too can feel free to make little changes too, that way you get just what you are looking for.

How to Make Your Fat Burning Turkey Burgers

  1. Combine all ingredients in a large mixing bowl
  2. Mix all ingredients together, it works best if you squeeze them together with your hands
  3. divided into three equal patties, each about three quarters of an inch thick
  4. lightly spray a nonstick coating to your frypan
  5. cook over medium-high heat
  6. cook each side for about five minutes, or until entirely cooked through

Give this High Protein healthy and tasty turkey burger recipe a try for yourself, I’m sure you’ll really like it!

And if you’d like to get another 249 killer muscle-building and fat-burning recipes like this one, just head on over to
Dave’s website at: Tasty Fat Loss Recipes

For the next few days he is having a special promotion where you can pick up his entire Fat-Loss System for a whopping 52% sale price discount.

Here are a few things you will love about Metabolic Cooking:

  1. The recipes are made from foods with a high Metabolic Thermo-Charge
  2. The cookbooks have been structured around their incredibly helpful “Metabolic Nutri-Profile”
  3. It’s been specifically designed to fight the Metabolic Adaptation Phenomenon

These 3 points are what truly sets Metabolic Cooking apart, and makes it so unique and effective!

Now, if you act fast, you’ll be able to save big. Before the program officially goes on sale you are able to save over 50%. Burt you have to hurry there are only a few days left to save.

Act now to burn fat and save money

metabolic cooking healthy recipes


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