Mike and Elliot’s Lean Hybrid Muscle Program has been a huge success. People have been writing in with great testimonials so I thought I would share with you a couple workout routines.
If you don’t know anything about the Lean Hybrid Muscle I posted good introduction and interview to the program… Lean Hybrid Muscle Introduction
The workout routine below is DAY 5 from the Lean Hybrid Muscle Maintenance Phase.
It can be used for basic conditioning to get you ready for Phase 1 of the program.
Workout Routine Exercises
- Jumping Jacks: 60 seconds
- Body Lunges: 20 reps
- Push Ups: 40 reps
- Mountain Climbers: 50 reps
- Bodyweight Squats: 20 reps
- Plans: 60 seconds
- Burpees: 10 reps
- High Knee Ups: 50 reps
Perform each circuit above 2-3 times.
Do not rest between exercise.
Here is a POWER BUILDING Day from Phase 1
Workout Routine Exercise
Barbell Incline Press: 5 sets of 5 reps
Bent Over Rows: 3 sets of 8 reps
Underhand Pull Ups: 3 sets of 8 reps
Dumbbell Overhead Press: 3 sets of 8 reps
Circuit Between a) and b)
a) Standing Barbell Curl: 3 sets of 10 reps
b) Tricep Cable Pushdowns: 3 sets of 6 reps
Renegade Row (each arm): 3 sets of 10
Hybrid Fat Loss Finisher:
Treadmill or Outdoor sprint.
60-second sprint, 60-second walk x 10 sets.
Note: Take as much time as you need during the weight training session.
Now this is just a sample of whatâ€™s included in LHM Reloaded. If you donâ€™t know how to do an exercise the book has exercise descriptions and videos for every single movement.
As you can tell there is a lot of variety. Everything from circuits and strength training to bodybuilding exercises.
You know what the best part of all this variety is? Itâ€™s a lot of fun.
I also have a free report for you too…
How to Gain Muscle and Lose Fat
I recommend anyone looking to add muscle and burn fat the quickest way possible to grab this free report.