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Muscle Building Fat Burning Mens Health Fitness Exercise

Lean Hybrid Muscle Workout

Mike and Elliot’s Lean Hybrid Muscle Program has been a huge success. People have been writing in with great testimonials so I thought I would share with you a couple workout routines.

If you don’t know anything about the Lean Hybrid Muscle I posted good introduction and interview to the program… Lean Hybrid Muscle Introduction

The workout routine below is DAY 5 from the Lean Hybrid Muscle Maintenance Phase.

It can be used for basic conditioning to get you ready for Phase 1 of the program.

Workout Routine Exercises

  1. Jumping Jacks: 60 seconds
  2. Body Lunges: 20 reps
  3. Push Ups: 40 reps
  4. Mountain Climbers: 50 reps
  5. Bodyweight Squats: 20 reps
  6. Plans: 60 seconds
  7. Burpees: 10 reps
  8. High Knee Ups: 50 reps

Perform each circuit above 2-3 times.

Do not rest between exercise.


Here is a POWER BUILDING Day from Phase 1

Workout Routine Exercise

Barbell Incline Press: 5 sets of 5 reps
Bent Over Rows: 3 sets of 8 reps
Underhand Pull Ups: 3 sets of 8 reps
Dumbbell Overhead Press: 3 sets of 8 reps

Circuit Between a) and b)
a) Standing Barbell Curl: 3 sets of 10 reps
b) Tricep Cable Pushdowns: 3 sets of 6 reps

Renegade Row (each arm): 3 sets of 10

Hybrid Fat Loss Finisher:

Treadmill or Outdoor sprint.

60-second sprint, 60-second walk x 10 sets.

Note: Take as much time as you need during the weight training session.

Now this is just a sample of what’s included in LHM Reloaded. If you don’t know how to do an exercise the book has exercise descriptions and videos for every single movement.

As you can tell there is a lot of variety. Everything from circuits and strength training to bodybuilding exercises.

You know what the best part of all this variety is? It’s a lot of fun.
I also have a free report for you too…

How to Gain Muscle and Lose Fat

Discover 7 Secrets to Help You Pack On Dense Ripped Muscle!

I recommend anyone looking to add muscle and burn fat the quickest way possible to grab this free report.

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