Â What guy doesn’t want bigger arms. When I 1st started to weight training, I wanted to do chest and arms everyday.
For Bigger Arms Donâ€™t Make These Mistakes
Donâ€™t Devote Entire Days To Working Arms
Â When it comes to getting bigger, arms
less is more. In an effort to make your biceps and triceps grow fast, I am willing to bet, you have a tendency to work harder and harder. It’s likely you spend way too long in the gym doingÂ isolatingÂ your guns with arm exercises. But that approach isnâ€™t the best when it comes to building more muscular biceps
Â andÂ triceps.
Smaller muscles like the biceps and triceps donâ€™t need as much volume. Because of that, the sets and reps
donâ€™t need to be as high as other body parts. They Â canâ€™t handle it and, donâ€™t require it.
Since there are a relatively low number of muscle fibers, your triceps and biceps recover comparatively fast. So when it comes to training your arms you will get better results with less work, not more. You have to cutback on the amount of direct arm training you do each session. Â But you will have to increase the regularity of training sessions. Give this a try…
to finish your workoutÂ do just one or two sets offÂ directÂ arm training. Â Do this at the end of your workout 2 or 3 times a week, and that’s is, that’s all you Â need to make your arms grow.
Donâ€™t Have Bad Form
Pile on the weight, but only if you can do your reps with flawless form. Never have bad form. Iâ€™m a big believer in training heavy, but only as heavy as your form allows….
Donâ€™t sacrifice form for more weight.
Go just as heavy as youÂ can until you feel that your form breaks down, donâ€™t force it, you can, and it is OK to reduce the weight.
Using heavy weight reduce the Â sets you need because a greater % of the muscle fibers are needed to lift each rep. That means it takes less time to fatigue those guns of yours.
Another plus of training heavy is that you are going to recruit a lot of the high threshold motor units. You want to hit these muscle fibers because they are Â responsible for the majority of your hypertrophy and resulting muscle growth.
Donâ€™t Neglect The Different Angles
Â Arms are usually used in virtually every pressing and pulling workout, but the majority of these movements work the arms inside their most effective range.
Since your muscle groups works as a unit itâ€™s hard to isolate the bigger muscles such as your chest and back
. Therefore your arms are always being used whenever youâ€™re working on other areas of the body like that.
Whenever your biceps and triceps are called upon to help these larger muscles they often kick in at the height of their strength curve. In most cases this will be whenever they”re at the midpoint of the movement.
But to get your arms to grow, you need to adjust the stimulus. Â You can easily make this happen, all you have to do is hit them from a bunch of different angles.
- preacher curl
- dumbbell curl
Both these exercises place your biceps in the fully lengthened positions. These two exercises provide you a couple different angles in order to stimulate new growth.
Donâ€™t Be Passive
Don’tÂ mindlesslyÂ go through your workout. Â You will need to contract and employ the targeted muscle. The initial muscle you need to flex fro the best results is the muscle sighted for growth. In this instanceÂ were dealing with getting larger arms therefore, the biceps and triceps must be the 1st muscles to set off the motion.
As Â mentioned before, your muscles tend to be weak when they are completely lengthened, this makes it difficult for them to be the 1st to contract. Other muscle groups want to come to the rescue and assist your arms when they are at their weakest positions. Don’t let this happen…
Use muscle intentions
, make a conscious effort to flex your arms because it’s vital to build muscle rapidly.
This isnâ€™t the simplest thing to do using common training methods, but with mass intentions and muscle intent, it makes it basically a no-brainer. Â Watch the short clip below to see mass intentions in action.
As a substitute for concentrating on the muscle, flex the antagonist or contrasting muscle to the one doing the exercise. Â For example, when performing the incline dumbbell curl, flex your triceps fully before starting the curling motion. Doing this will make sure a fully lengthened working muscle, and makes it more likely that the biceps trigger the exercise.
Building Bigger Arms
I recognize your desire to get bigger arms and do so as fast as posible. Â So, to ensure you donâ€™t make the talked about faults, apply these fixes and be amazed at your new shirt splitting growthâ€¦
- confine your triceps and biceps workouts to a finisher added onto the end of your days workout. Â Don’t devote entire days to arms.
- Do just one or 2 sets following your normal workout routine.
- Limit direct arm training to 2 or 3 days a week.
- Go heavy. Lift as much weight as possible but don’t let your form break down.
- Hit the arms from different angles
- Ensure the targeted muscle is the 1st to engage the exercise.
- Be sure to check out theÂ MI40 Mass Intentions Program Review, the program these muscle building tips came from.
Apply these tips with a sound workout, and quality bodybuilding meals., you’re guaranteed to build big arms easily.