≡ Menu
Muscle Building Fat Burning Mens Health Fitness Exercise

Top 3 Bodyweight Exercises

Top 3 Bodyweight Exercises post image

With Body Weight Exercises

You Never Need a Gym

If you are busy and need to workout at home or travel lots you need a workout that you can do anytime anywhere, that is where body weight exercises make the perfect choice. Need a few exercises you can do anytime, anywhere, to help you burn fat and lose weight.

Below are the three best body weight exercises you can do. These exercises are efficient and effective at burning stubborn body fat without any equipment.

1.   Bodyweight Single-Leg Exercise

Most any single leg exercise will be effective. Here are some of the better ones.

  • The pistol – a single-leg squat, but to the floor. This is the most advanced bodyweight exercise you can do.

The great thing about this exercise is how scalable is. You can do a bodyweight single leg squat with the assistance of a band, stability Ball between your back and the wall, onto a bench, or simply holding on something close by.

If you aren’t ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.

see these exercises in action…

get a free four-week workout program that…

helps you burn fat and build muscle…

just click the link below


2.  Bodyweight Push-ups

Again these are scalable and at various versions. Of course the most basic of the is a classic hands on the floor and wait on the needs.

Different versions:

  1. knees on the ground
  2. regular
  3. decline with feet elevated
  4. close grip with hands in tight
  5. hips up high and above your shoulders
  6. one leg off the ground
  7. one handed

With the decline version it is harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue your triceps, a “piked-hip position” to build your shoulders, or even the Spiderman leg motion to work on your abs.

3. Bodyweight Inverted Rows

I choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup. Plus it is easy to change the angle to increase or decrease the difficulty.

Do 8-12 repetitions per exercise. Don’t rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each

For a once-per-month challenge, do each exercise to failure in your final round through the circuit.

Get in shape fast with Turbulence Training,

This was a guest post by a buddy of mine, Craig Ballantyne, CSCS, MS and author, Turbulence Training workout programs. Craig is a Certified Strength & Conditioning Specialist, writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines and is a trainer.

Turbulence Training best abs exercisesCraig’s trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

For a free Turbulence Training workout 4 week workout plan that will…

help you burn fat without long, slow cardio sessions or fancy equipment, visit —>>  http://www.mensfitnessandmore.com/free-tt-program/

Incoming search terms for the post:
Bodyweight Workout

Craig Ballantyne Turbulence Training

Bodyweight Cardio

body weight exercises

best 3 Bodyweight Exercises Click facebook like it

3 comments… add one

Leave a Comment