Discover the Secrets of Nutrient Timing
Nutrient timing introduces time as an essential component in superior muscular development. This concept is relatively new and represents a shift in thinking. Previous schools of thought limited muscle building to the importance of protein loading without emphasizing the synchronicity between eating and exercising. But now with mass building protein shakes and other super foods nutrient timing has become a major factor in building muscle mass quickly.
Proper nutrient timing takes into account two import dietary accepts of training:
- ideal proportion to consume the proper nutrients
- timing between feedings and exercise
When the right substrates are available at the right times, the result are far superior to old school methods, and result in increased muscle gains of strength and growth.
Hormonal Responses To Exercise
Within the body are numerous catabolic or the breaking down process and on the flip side you have the anabolic hormones. Both are stimulated by exercise.
Catabolic hormones aid in the disassembly of nutrients for energy production or cells needs. The main catabolic hormones of exercise are epinephrine, norepinephrine, cortisol and glucagon.
Anabolic hormones support muscle hypertrophy or the growth of your muscles, plus tissue repair, inflammation control, and facilitate the regulation of carbohydrate, fat and protein metabolism. The anabolic hormones of interest during exercise are insulin, testosterone, IGF-I and growth hormone.
I have included a short video to give you a quick run down of nutrient timing for muscle growth. For a more comprehensive look be sure to check out the Optimum Anabolics program by clicking the link below.
Superior Muscle Growth –> Optimum Anabolics < — Click Here
Nutrient Timing – 3 Phases
The nutrient timing system can be split into 3 phases:
- Energy Phase – just before and during workout
- Anabolic Phase – post 45 minutes of workout
- Growth Phase – remainder of the day
Take a look at the video were I go into a few tips to help you discover howÂ nutrient timing can be utilized for optimal muscle development.
click the link below for a great preÂ workout shake to take advantage of the energy phase, that will help you get primed for your workout and muscle mass to your frame.
Remember for a more comprehensive look into nutrient timing be sure to check out the Optimum Anabolics program by clicking the link below.