Q:Many people do not have or want gym memberships, can they still benefit from Turbulence Training Programs?
Absolutely. As mentioned earlier, all you need is a bench, a
Stability Ball (aka – Physioball), and a set of dumbbells. A pullup
bar would be a bonus, if you are strong enough to use the pullup
and chinup exercises.
I’ve done many of the bodyweight exercises outside, as obviously you don’t need any equipment to do many of the novel ab, leg, and pushing exercises. Heck, I bet you use many of the exercises in your boot camps and you know how little equipment is needed for a hard workout.
Think back to the days before the glitzy chrome-and-machine gyms.
People were still able to get fit with free weights and bodyweight.
And good nutrition certainly doesn’t need a gym membership.
Try it for your self, click the link below for free workout
Click here —>>> Free Fat Loss Workout Program
Q: And lastly, I meet a lot of people who seem to have tried every diet going, tried classes, gyms and DVDS, what makes Turbulence Training different from these?
Most people train in their comfort zones. And while a lot of
programs require a lot of effort (those classes are no joke), most
programs lack an effective level of intensity.
By intensity, we are talking about working closer to your maximum level of effort.
Sure, a set of 15 repetitions to failure for triceps pressdowns is
tough, but it’s not truly intense. Compare that to doing a set of 8
pushups – which for many people is much more intense – and now you are using your entire body a lot harder. Thus, the turbulence on the body is much greater. And your body will have to work harder after training to recover – and that’s what increases your metabolism – and allows you to burn fat all day, rather than just for 20-30 minutes.
And dont’ worry, even if you can crank out dozens of pushups, there are a few variations in the Turbulence Training program that will give even the savviest gym veteran an intense workout.
The same goes with the cardio vs. intervals. If you switch to
intervals, you’ll notice changes in days. And that’s not hyperbole. I’ve heard it time and time again from TT users…they feel and see changes within 48 hours once they switch their workouts and start using the TT Fat Loss Nutrition Guidelines.
Stay consistent with the plan, and you’re gold!
Craig, I just wanted to let you know that I’ve been using your Turbulence Training System to whip myself back into shape after a vacation and too much time in front of the computer getting a couple of projects completed and I’ve dropped 10.2 lbs. of bodyfat in the last 28 days. As a fellow fitness professional I can safely say that it’s the best and most efficient approach to improving body composition that I’ve come across.
President, The Fitness Consulting Group
A little info about my buddy Craig Ballantyne. He is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Menâ€™s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. Fora free Turbulence Training workout that will help you burn fat without long, slow cardio sessions or fancy equipment, while building muscle, visit —>>> www.mensfitnessandmore.com/free-tt-program/