≡ Menu

Muscle Building Fat Burning Mens Health Fitness Exercise

Terry Crews Expendables 3 Workout

Terry Crews Workout And Diet: How the busy TV and film star stays lean & muscular.

At 46, and one of the most muscular and in shape guys on TV, The Terry Crews workout and diet may surprise you .

Weighing in at 245 pounds, and standing at 6′ 2″, Crews has a lean and muscular physique any guy would be proud to have.

is packing plenty of muscle, . He stands 6’2″ tall and is incredibly lean. This isn’t just for movies like the Expendables. Crews stays ripped all year long.

Being fit is nothing new for the star. Long before Crews hit the big screen he played college and professional football.

After spending a few years in the National Football League as a linebacker, Crew, became a TV gladiator then moved on to sitcoms and movies. Throughout all that time he’s remained in incredible shape.

Here’s how he does it?

[continue reading…]

One By One Metabolic Workout Finisher

Use Finishers To Get A More Time Effective Workout 

Chances are you’re spending way too much time in the gym.

But it’s not your fault. Most fitness magazines run the same articles and workouts.

So, if your workout is similar to that of the average guy or gal in your gym. You’re spending too much time in your workout.

You’re never too old to workout but that doesn’t mean you have time to burn. You’re just wasting valuable time.

If your goal is to lose weight and burn fat. Or it’s to improve your overall health. You don’t need to put in the time you do.

In fact [continue reading…]

Eat Great And Burn Fat With Metabolic Cooking 2.0 Diet Recipes

Asian Turkey Burger

I love to eat. When I was a kid my father always told me that I was going to eat him out of house and home.

Now that I’m bigger. I eat even more. But surprising enough I can’t cook. That all changed when I found Dave Ruel.

Dave and his wife Karine created a couple of fitness cookbooks. Those books have changed the way I eat.

Before I got hold of their recipes my cooking skills were limited to eggs and protein shakes. Following their simple recipes people think I’m a gourmet chef.

I love a good burger. But their not something that I eat all that often. This recipe, while not a hamburger satisfies the cravings. And is healthy.

Give this Asian Turkey Burger a try and see for yourself.

[continue reading…]

Rise and Grind With This Turbulence Training Workout

Rise and grind! Retired SuperBowl Champion Ray Lewis, loves this phrase. It’s been quoted everywhere as of late.

But it can be a good moto to live by. Especially if your looking to build muscle and burn fat.

Nothing beats hard work when it comes to chasing down your goals and transforming your body.

I don’t recommend you [continue reading…]

Next to the Mr. Olympia title, the Arnold Classic is the most prestigious bodybuilding crown there is.

As 12 of the most muscular bodybuilding competitors in the world stepped on stage. The excitement and tension grew in the packed room. Everyone knew there was going to be a battle in Columbus, Ohio. The world’s best bodybuilders came to claim victory and put on a show. And they didn’t disappoint.

The 25th Arnold Classic Bodybuilding competition was [continue reading…]

Here’s hoping that you have an even better 2013 than 2012!

There is no better way to start of the new year other than attacking your goals. I have a free mini course to help you reach that goal. Click on the link below and get started today.

Click here to choose your free mini course.


Hypertrophy Max may be the last program you ever need.

If you’re looking to pack on some serious muscle, I think you’ll want to get your hands on a copy of Hypertrophy M.A.X

Yesterday alone, over 400 people picked up the program and joined the active community of 1500 plus. This private members forum allows you to chat with others that share your goals, start a training journal, and get unlimited access to your coaches.

What Is Hypertrophy MAX?

Hypertrophy MAX is a more than a muscle-building program. It’s a 12 month personalized coaching program. New workouts get delivered to your front door every month.

All the questions and guess work involved in muscle building have been removed with this simple, straight forward, step by step approach to mass.

Hypertrophy MAX took [continue reading…]

Building muscle old school style

My buddy Mike just wrote an article about a former IFBB champion. Chances are you never heard of him. But trust me, this guy was a stud. Chuck Sipes who was considered bodybuilding’s “Iron Knight.” Also known as, “The Power Storm”

As the original Power Builder Chuck discovered the secret to combining the brute strength of powerlifting with the lean muscular physique of bodybuilding. Back in the day Chuck was the go to guy and a legend. With guys like Ronnie Coleman, Jay Cutler, and the likes the old school guys kind of get forgotten.

Chuck wasn’t always a big guy. In fact he [continue reading…]

Joel Marion and Xtreme Fat Loss Diet

My buddy Joel is always mixing things up. And this time is no different with the The FAST Fat Loss “Catch 22.”  You may remember him form past articles and amazing programs:

Well he is back and trying to do the imposible with his new weight loss program.

If you don’t remember Joel from past articles, I’m guessing that you have heard abou this new 25-day RAPID fat loss program, The Xtreme Fat Loss Diet. Over the past few weeks Joel’s brand new weight loss diet has generated a lot a buzz. And no wonder with claims like this…

Discover How You Can Lose Up To 25 Pounds

In 25 Days With The Most Strategic, Fastest Fat

Loss Program EVER Developed—All While Eating

WHATEVER You Want Every Fifth Day

For those who know anything about losing weight know [continue reading…]

The 300 Workout For Everyone

The Spartan Routine – The 300 Workout For Every Fitness Level

The 300 movie workout is getting kind of old now but when it first came out it was everywhere. Though it’s not on the forefront of the fitness world any longer CrossFit still uses the workout in their programming.

The Spartan Workout has been part of a weight loss and muscle building programs for countless people with great success. It has held transform physiques of both men and women.

The 300 workout has become legendary. It has been [continue reading…]